Ep #143 Low Energy Self Care Habits

Becoming Limitless

Tanessa Shears에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tanessa Shears 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 38:18

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Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort.

From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don’t feel up to doing it all. You’ll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/

Becoming Limitless Program: https://tanessashears.com/becominglimitless/

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Ep #111 The Ultimate Entrepreneur Power-Up

Her 86m2: https://www.youtube.com/her86m2

Rachel Tablbott: https://www.youtube.com/racheltalbott

Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3

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#Tanessa Shears #Podcasting Education #Self-Improvement #Feel Like