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Jen Edds and AJ Clingerman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Edds and AJ Clingerman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu

26:49
 
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Manage episode 453839375 series 2580764
Jen Edds and AJ Clingerman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Edds and AJ Clingerman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Does your Brazilian Jiu-Jitsu journey have an expiration date?

How can we ensure a lifelong journey with Jiu-Jitsu?

We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to your body.

Jen shares her perspective on starting Jiu Jitsu at 47 and the deliberate decisions she makes to sustain her practice.

We also discuss complementary practices like yoga, strength training, and mobility exercises. From Epsom salt baths to theragun therapy, AJ outlines a mix of free, low-cost, and more expensive recovery methods that can keep you rolling longer and stronger.

So, how do we thrive in Jiu Jitsu for the long haul? Tune in to discover effective, actionable strategies that both safeguard and enhance your BJJ journey.

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://episodes.fm/1458389465

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model

rollmodelhq on Instagram

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Links and Resources

https://www.rollmodelswanted.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

212 에피소드

Artwork
icon공유
 
Manage episode 453839375 series 2580764
Jen Edds and AJ Clingerman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Edds and AJ Clingerman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Does your Brazilian Jiu-Jitsu journey have an expiration date?

How can we ensure a lifelong journey with Jiu-Jitsu?

We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to your body.

Jen shares her perspective on starting Jiu Jitsu at 47 and the deliberate decisions she makes to sustain her practice.

We also discuss complementary practices like yoga, strength training, and mobility exercises. From Epsom salt baths to theragun therapy, AJ outlines a mix of free, low-cost, and more expensive recovery methods that can keep you rolling longer and stronger.

So, how do we thrive in Jiu Jitsu for the long haul? Tune in to discover effective, actionable strategies that both safeguard and enhance your BJJ journey.

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://episodes.fm/1458389465

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model

rollmodelhq on Instagram

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Links and Resources

https://www.rollmodelswanted.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

212 에피소드

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