How to use temptation bundling (from Atomic Habits) at home

Beautifully Organised with Marissa Roberts

Marissa Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marissa Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 3:34

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In his book Atomic Habits, James Clear says “temptation bundling works by linking an action you want to do with an action you need to do.”

I love that idea 😃

For many of us, motivation is one of the biggest hurdles when it comes to taking care of our home. Not many people really enjoy cooking, cleaning, or running errands - yes sometimes we feel a sense of satisfaction after doing them, but I don’t personally know anyone who wakes up in the morning and can’t wait to start cleaning.

Pairing a to-do with something you enjoy can make you much more likely to jump in and get that task done.

I’ve been thinking of ways we can use temptation bundling at home to make running our households more enjoyable. Here are a few that I have come up with!

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Mentioned in this episode:

Atomic Habits (affiliate link)

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