4 Ways to reset when you’re having a bad day

Beautifully Organised with Marissa Roberts

Marissa Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marissa Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 3:58

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When everything feels like it’s going wrong or you’ve had a really bad moment and you feel terrible about it, it can feel impossible to turn things around again.

It’s tempting to give up on the bad day entirely and go to bed early but as parents, we don’t usually have that luxury.

While you might not be able to turn a bad day into a great one easily, there are a few things you can do to help reset the day and feel better.

Here are a few of my favourites!

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Mentioned in this episode:

The Mindfulness Clinic

House & Family Binder

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