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The Power Of Emotional Expressions
Manage episode 347678339 series 3402315
Les McDaniel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Les McDaniel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How high is your emotional intelligence? Can you accurately perceive your emotions based on context and culture?
The first step to mastering your emotions is to perceive them accurately - this might involve understanding how your emotions promote thinking and cognitive activity. However, as Les explains, the ability to differentiate between real and false emotions is even more important when navigating the testy waters of personal and professional relationships.
In today's episode, Les goes through 7 key factors influencing your ability to express and control your emotions and those of others. He also shares how you can learn to use your emotions to act with assertiveness and defined boundaries.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
00:40 The difference between personal intelligence and emotional intelligence
03:30 Emotional intelligence in everyday life
05:11 Experiences that alter how we perceive emotions
06:35 The truth about our emotions
07:52 Accurate versus inaccurate emotional expressions
09:44 How to regulate your emotions based on context & culture
10:55 How to express emotions accurately when desired
12:45 Situational awareness: Do you have it?
14:41 Swimming in the waters of your own emotions
15:57 Understanding dishonest emotional responses
16:45 Parting thoughts
Links and Resources:
Follow Les on Instagram
Bearded Wisdom on TikTok
Connect with Les on Facebook
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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