))
5 Gears - 6. Know your Setting, Create your Triggers, and Master your Transitions Part 1
Manage episode 345840575 series 3402315
Les McDaniel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Les McDaniel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What does work-life balance look like when it's working versus when it's not working for you?
Finding that elusive work-life balance is something a lot of people struggle to master. Throw in the work-from-home concept, and the ability to even separate home from work life seems impossible. According to Les, perhaps our approach to work-life balance is all wrong. Contrary to what the name suggests, it's not necessarily about devoting equal time to work and life. It's about being present and intentional in all our pursuits.
Today's episode is the final installment of the 5 gears series. Les shares how you can shift and use the 5 gears to master work-life balance. He also offers actionable tips to help you break away from unhealthy routines and be more intentional about finding your life's purpose.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
01:48 The true nature of work-life balance
02:42 Intentional living is about balance
04:54 Why we need to refine our understanding of work-life balance
06:09 The wrong gear at the wrong time is bad for productivity
06:53 Different gears are for different settings
Links and Resources:
Follow Les on Instagram
Bearded Wisdom on TikTok
Connect with Les on Facebook
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
44 에피소드
공유
