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Episode #33: Erin Alejandrino | Helping to build Stronger Humans and better men
Manage episode 311253295 series 3098779
Vikram Deol에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vikram Deol 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Erin "The Fit Beard" Alejandrino is a man of wise words and deep thoughts. He has a unique way that he thinks that not only helps level you up, but makes you want to be a better human.
Vice President of True Lean Nutrition, cofounder of "The Modern Day Knight Project" and cohost of the podcast "Meathead and the Monk."
In this episode Erin talks about how serving others not only helps them but it also helps the person that is doing the helping and that is OK! As Erin says, as we see others grow we grow. What a profound statement.
His foundation of his growth was martial arts and fitness. Men in his opinion need to have a foundation around fitness, whether its martial arts or lifting weights. Be willing to be a white belt. Be willing to learn from others and grow. without a physical practice though, our foundation as men is limited.
We jumped around to how we cope with drugs, alcohol and sex. We talked about how abstaining from sex helps us create as men enormous amounts of creative energy and helps us push through.
I am so honored to have my brother Erin Alejandrino as a guest and to call him family!
To find him, he is on
IG: thefitbeard
Youtube: the fitbeard
"If you backup a dam, power will flow" This man is a dam and powerful.
So, please listen in, follow him and share this episode.--- Send in a voice message: https://anchor.fm/vikram-deol/message
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