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Hormones Insulin and Cortisol - Do They Make You Gain Fat?
Manage episode 435095991 series 3516953
The Path to Goals에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Path to Goals 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat.
But is this true??
Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cortisol is GOOD for us, what people actually mean when they say their hormones cause weight gain and lifestyle modifications you need to manage high cortisol and insulin resistance!
ENJOY, ATHLETES!!
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