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Guest: Strength and Conditioning Coach for WNBA Chrissy Stragisher
Manage episode 424106642 series 3516953
The Path to Goals에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Path to Goals 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Chrissy Stragisher is a Certified strength and Conditioning Specialist, Performance enhancement specialist, and Level 1 sports performance coach. She has trained 15 WNBA all-stars, 5 Olympians who represented in 5 different counties, and has influenced the lives of young female athletes through motivational speeches, videos and training programs.
In this episode we dive into the power of mindset for young female athletes, how preparation is required for gaining confidence, and behavior change tools to help drive optimal performance in the everyday woman and athletes!
ENJOY, ATHLETES!!
Follow Chrissy on IG: @chrissy.strags
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
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