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Stop Cringing and Hiding, Start Celebrating and Loving the Body You Inhabit
Manage episode 407336597 series 3562164
Katie Hendricks, PhD & Sophie Chiche, Katie Hendricks, and Sophie Chiche에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Hendricks, PhD & Sophie Chiche, Katie Hendricks, and Sophie Chiche 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When we come on this planet, we all get these bodies to inhabit. Living in these bodies comes with its own baggage and that makes it hard for us to love ourselves and experience aliveness.
Our bodies, how we sustain them, and how we dress them can be a reflection of how we see ourselves, or the distorted image of what other people see and say. We can either be, play and love within our bodies or feel trapped and restricted by them.
How do we use fashion as a form of play and creation? How can we shift the relationship we have with the very bodies we live in?
In this episode, we talk about how our physical bodies relate to how we self-express, our relationships, and this world.
Three Things You’ll Learn In This Episode
-It’s more than fashion
What do the clothes we wear say about how we see ourselves in this world?
-Look different, feel different
Losing weight forces us to rethink the relationship we have with our bodies. How do we process how we experience the world now? How can our self-image catch up with the image we see in the mirror?
-Love yourself with every bite
How do we experience food as fuel and nourishment instead of a way to suppress negative feelings or punish ourselves?
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