Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Be A Good Wheel LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be A Good Wheel LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Be A Good Wheel
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Be A Good Wheel LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be A Good Wheel LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. We dig into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks.
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21 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3554285
Be A Good Wheel LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be A Good Wheel LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. We dig into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks.
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Be A Good Wheel
1 Joy, Community, and Investing in Connection: Season 1 Finale 56:10
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56:10The final episode of this season offers a thought-provoking exploration of connection as a central theme in sport and life. Stories from athletes, researchers, and community leaders highlight how human connection is what enables success and creates the meaning we seek in achievement. Our expert guests dismantle myths about grit, illustrating that true resilience is grounded in the strength of supportive networks, while Olympic athletes redefine competition, emphasizing collaboration over rivalry. Leaders and changemakers share powerful insights on fostering belonging and driving systemic transformation through collective action. These inspiring accounts remind us that even the most individualistic pursuits thrive within the context of community. As the year and our first season of the show draws to a close, this episode is a call to reflect on how connection enriches our lives and empowers us to achieve extraordinary goals. Whether finding joy in shared experiences or leaning on others during challenging times, this season finale celebrates the power of human connection. Don’t miss an episode - subscribe and please rate us 5 stars! Help us keep a good thing going!! - Subscribe to a membership on Ko-Fi: https://ko-fi.com/beagoodwheel - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Got feedback or questions? - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews…
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Be A Good Wheel
1 Mindset, Resilience, and Unlocking Growth: Season 1 Special 46:09
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46:09Amber reflects on key themes explored throughout the first season of the Be a Good Wheel podcast, focusing on the importance of mindset in personal growth and performance. Highlighting outtakes from various guest interviews, she connects different perspectives on how individuals can interpret setbacks as opportunities for growth, the distinction between fixed and growth mindsets, and practical strategies for fostering resilience. The episode emphasizes the significance of community support in cultivating a growth-oriented mindset and the power of self-awareness in challenging negative internal chatter and reclaiming personal agency. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Support the show: - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel - Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel - Get official gear: https://beagoodwheel.shop/ Get Involved: - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Got feedback or questions? https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews…
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Be A Good Wheel
1 Trust, Contribution, and Building Great Teams with Rachel Hedderman 1:50:08
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1:50:08Amber speaks with Rachel Hedderman, Olympian, former professional cyclist, and internationally renown sports director, on cultivating trust, fostering open communication, and building cohesive teams in competitive sports. Drawing from her experiences as a director and athlete, Rachel explains the complexities of team dynamics and shares how to align individual goals with team objectives. Hedderman highlights the importance of constructive feedback in personal and team growth, and how small gestures are essential to build trust. From tactical savvy to performing under pressure, her stories illustrate the importance of both realism and aspiration. As one of few women in a male-dominated arena, Rachel discusses the challenges of balancing family and career, the pressures of representation, and the progress being made in increasing visibility in women’s cycling. Her reflections on building confidence in young athletes and fostering resilience through honest feedback are inspiring for athletes and leaders alike. Rachel’s wisdom offers perspective on mindset, mentorship, and performance far beyond the racecourse. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Support the show: - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel - Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel - Get official gear: https://beagoodwheel.shop/ Get Involved: - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Got feedback or questions? - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews…
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Be A Good Wheel
1 Mindset, Motivation, and Committing to Growth with Dr. Omid Fotuhi 1:42:35
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1:42:35Amber speaks with PhD social psychologist and researcher, Dr. Omid Fotuhi. Dr. Fotuhi explains how different mindsets affect resilience, motivation, and performance. He shares how experiences as well as environments shape our mindsets, and how shifting from a fixed to a growth mindset can lead to better outcomes, especially in challenging or high-stakes situations. Dr. Fotuhi breaks down the process through which a growth mindset encourages resilience and self-compassion, and the secret to balancing process with outcome. He addresses misconceptions about grit, including why relying on sheer determination can do more harm than good. He reveals why self-compassion plays a crucial role in long-term resilience, persistence, and success. Dr. Fotuhi offers practical suggestions for reshaping mindsets, challenging self-doubt, and tracking personal progress to improve motivation, resilience, and performance. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Support the show: - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel - Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel - Get official gear: https://beagoodwheel.shop/ Get Involved: - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Got feedback or questions? - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews Mentioned in this episode: Dr. Omid Fotuhi on YouTube: https://bit.ly/4f9Pr84 Cultures of Growth by Mary Murphy: https://marycmurphy.com/cultures-of-growth/ Work by Alexander Rothman: http://bit.ly/3AvDfzh…
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Be A Good Wheel
1 Learning, Unlearning, and Showing Up with Pete Morris 1:45:21
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1:45:21Amber speaks with entrepreneur, workplace wellness expert, and former pro cyclist Pete Morris. Pete explores the intersection of personal growth, health, and performance, drawing parallels between bike racing and workplace productivity. He discusses the importance of unlearning outdated habits and the complexities of team dynamics. Pete shares tips on how to handle mistakes and communicate in ways that support morale and psychological safety. He offers a practical guide to cultivating more joy and getting more value out of your work, including how to integrate regular breaks, how to create opportunities for learning, and how to practice true presence. He reveals the secret to fostering openness within team and workplace dynamics, no matter what your role. Pete opens up about his experiences building Free Lap Collective, a retail shop focused on community and connection through a shared love of the outdoors. He discusses the interdependence of different life roles, and how shifting focus from performance to connection can create the intangible magic that occurs when a group comes together to work in harmony. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Support the show: - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel - Become a Patron to get bonus episodes, merch, and more: https://www.patreon.com/BeAGoodWheel - Get official gear: https://beagoodwheel.shop/ Get Involved: - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews Mentioned in this episode: - Free Lap - https://freelap.cc…
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Be A Good Wheel
1 Teams, Culture, and Driving Systems Change with Dr. English Sall 1:44:55
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1:44:55Amber speaks with Industrial Organizational Psychologist, researcher, founder, and CEO, Dr. English Sall. Dr. Sall talks about what differentiates the field of Industrial Organizational Psychology from other psychology-related fields. She untangles the complexities of building team culture, with lessons learned from her real-world experience as a co-founder and CEO. Dr. Sall reveals the key elements that build trust and foster the team dynamics essential to long-term success. She highlights how metrics of success and incentive structures need to account for inherent fluctuations in performance over time, and why redefining productivity to include both external accomplishments and personal well-being is crucial. Dr. Sall shares how system catalysts drive institutional change and why diverse leadership is essential to innovate the systems that shape our lives. She explores the foundations of effective collaboration, redefining leadership, and creating space for unconventional approaches to success in teams and organizations. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Support the show: - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel - Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel - Get official gear: https://beagoodwheel.shop/ Follow us: - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Got feedback or questions? - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews Mentioned in this episode: - System Catalysts Podcast - https://www.systemcatalysts.com/…
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Be A Good Wheel
1 Work Ethic, Worth, and Seeing the Whole Athlete with Brad Huff 1:50:01
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1:50:01Amber speaks with eight-time National Champion, two-time Pan American Champion, and World Championship medalist, Brad Huff. Brad reflects on his long career in cycling, how an eating disorder almost ended his career before it began, and why his “farm kid work ethic” was both an asset and a liability. He shares how he stayed clean in a sport rife with performance-enhancing drugs, including stories about his encounters with doping in the sport. Brad reveals the pivotal change that enabled his most successful years on the bike and the tactics he used to win the US Pro Criterium National Championship ten years after his first US Pro Criterium title. He explains why joy, connection, and collaboration are essential to performance, and shares about his new project, The Men’s Room. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Support the show: - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel - Become a Patron to get bonus episodes, merch, and more: https://www.patreon.com/BeAGoodWheel - Get official gear: https://beagoodwheel.shop/ Follow us: - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Got feedback or questions? - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! Get the latest: https://bit.ly/beagoodwheelnews Get involved! - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Mentioned in this episode: - Brad Huff on Instagram - @huffyusa - The Men’s Room - https://themensroom.io…
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1 Big Dreams, Spontaneous Ideas, and Paying It Forward with Ayesha McGowan 1:28:49
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1:28:49Amber speaks with Ayesha McGowan, the first African-American woman professional road cyclist. Ayesha shares why she recently decided to step away from racing (for now) and opens up about the shift in autonomy she experienced on the World Tour. She describes how she handles the different pressures and challenges of professional racing, and how she’s using her experience to create positive experiences for up-and-coming athletes. Ayesha talks about Thee Abundance Project, and how she’s building a supportive pipeline for women of color to get into and advance in the sport of cycling. McGowan shares what has worked for her to cultivate connection and camaraderie among athletes in the programs that comprise Thee Abundance Project. Ayesha offers advice on how to find the right coach, reflecting on her own experiences and the importance of the coach-athlete relationship. She highlights the role of community and support in her career, including the role her friends have played in helping her make the most of her neurospicy strengths. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Support the show: Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel Get official gear: https://beagoodwheel.shop/ Follow us: Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Got feedback or questions? Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! Get the latest: https://bit.ly/beagoodwheelnews Get involved! Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Mentioned in this episode: Ayesha McGowan on Instagram - @ayesuppose A Quick Brown Fox - https://aquickbrownfox.com Thee Abundance Project - https://www.aquickbrownfox.com/thee-abundance-project-1 Do Better Together - https://www.aquickbrownfox.com/do-better-together The Black Foxes - https://www.theblackfoxes.com/…
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1 Adventure, Reflection, and Connecting through the Outdoors with Devin Cowens 1:29:17
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1:29:17Amber speaks with Devin Cowens, connector, adventure cyclist, and founder of Radical Adventure Riders Atlanta Chapter (RAR ATL). Devin shares how she thinks about creating opportunities for people to experience bikepacking, specifically how she addresses different barriers to entry to make those experiences accessible. She describes how her background in psychology has influenced how she connects others and fosters community. She shares her story of founding RAR ATL and explains how she thinks about the challenges of building and scaling a community-focused organization, without compromising or commodifying the mission and people it serves. Devin shares her perspectives on safety in the wilderness as a Black woman, highlighting historical, cultural, and systemic factors that shape how we engage with the outdoors. She discusses key questions she habitually asks herself, and how anyone can use these to fuel personal growth and collective action. Mentioned in this Episode: Devin on Instagram - @dev_rox Radical Adventure Riders - https://radicaladventureriders.com/ Thee Abundance Project - https://aquickbrownfox.com This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Got feedback or questions? Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! Get the latest: https://bit.ly/beagoodwheelnews Get involved! Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/…
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Be A Good Wheel
1 Meaning, Money, and Prioritizing What Matters with Alexey Vermeulen 1:31:04
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1:31:04Amber speaks with professional cyclist Alexey Vermeulen, who left road racing on the World Tour to pursue a career as a professional off-road cyclist. Alexey shares why over-indexing on fun can be counterproductive, how to turn compartmentalization into a superpower, and his not-so-secret analog tool for cultivating balance, adaptability, and clear priorities. He shares what makes teamwork in road racing so special and why he believes the nature of gravel racing doesn’t enable racers to get the most out of themselves as athletes. Alexey divulges his successful approach to marketing, and why he’s aiming to change outdated models of sponsorship. He explains why some of the best financial decisions require turning down money, how to maintain agency and accountability in sponsorship negotiations, and how to avoid the biggest sponsorship mistake most athletes make. Mentioned in this Episode: Alexey Vermeulen on social - @alexeyvermeulen everywhere Project Phase II - https://enve.com/pages/project-phase-ii From the Ground Up - https://www.fromthegroundup.bike Sir Willie the Wiener Dog - https://www.instagram.com/sirwilliethewiener/?hl=en Don’t miss an episode - subscribe and please rate us 5 stars! Got feedback or questions? - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews Get involved! - Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/…
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Be A Good Wheel
1 Concussion, Recovery, and the Athlete Mind with Dr. Anthony Alessi 1:45:19
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1:45:19Amber speaks about concussion in athletes with Anthony Alessi, MD and board-certified neurologist who specializes in neurology, neuromuscular diseases, EMG, and sports neurology. Dr. Alessi is a Clinical Professor of Neurology and Orthopedic Surgery and the Director of the NeuroSport program at the University of Connecticut, and neurologist for the New York Yankees and Connecticut State Boxing Commission. In this conversation, they discuss Dr. Alessi’s background in neurology and how he became the neurological consultant to the NFL Players Association, among other professional sports organizations. Dr. Alessi discusses the current science of concussions and traumatic brain injuries (TBIs), the challenges of working with athletes, the psychological impact of concussions, and the role of rehabilitation in recovery. Dr. Alessi debunks the myth that complete rest and avoiding screens is the best approach to concussion recovery, and shares what actually affects recovery time, including the role of exercise. He divulges insights about identifying concussions in race scenarios and emphasizes the need for awareness and action in protecting the brain health of athletes. He talks through symptoms and the steps for seeking treatment, including when to seek emergency care, what to look for in a specialist, and how to recognize if you need a different healthcare professional. He shares recommendations on how athletes, coaches, and parents can work with medical professionals and can exercise caution regarding unproven treatments and promises. Dr. Alessi highlights the plasticity of the brain and its ability to recover from injury with individualized treatment, including key considerations for treating athletes and guiding gradual return to activity. This conversation offers an in-depth look at the research, physiology, and real-world treatment of concussion in athletes, with actionable takeaways for anyone who works with athletes or regularly engages in sports or endurance activities. Dr. Alessi has offered to answer follow-up questions from listeners; send your questions for Dr. Alessi to amber@beagoodwheel.com . While this information comes from a medically trained professional specializing and actively working in the areas of neurology and sports medicine, this podcast is for informational purposes only and is not intended to replace professional medical advice. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks of membership at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and please rate us 5 stars! Got feedback or questions? Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! Get the latest: https://bit.ly/beagoodwheelnews Get involved! Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Mentioned in this episode: Summary of key points from this episode, with printable PDF here: https://beagoodwheel.com/dr-anthony-alessi Healthy Rounds - Dr. Alessi’s radio show discussing health topics with medical experts: https://podcasts.apple.com/us/podcast/healthy-rounds/id429232986 Death of Natasha Richardson: https://en.wikipedia.org/wiki/Natasha_Richardson Study by D Thomas et al - active injury management (i.e. incorporating light exercise or cognitive engagement) compared to complete rest post-concussion: https://pubmed.ncbi.nlm.nih.gov/36252936/ SCAT6 Sport Concussion Assessment Tool - intended for use by medical professionals and is mentioned in the episode as part of our discussion about generalized protocols: https://bjsm.bmj.com/content/bjsports/57/11/622.full.pdf CRT6 Concussion Recognition Tool - a similarly generalized tool intended for use by individuals without a professional healthcare background; as Dr. Alessi discusses, such a tool may not be needed if it’s clear an athlete needs to be professionally assessed (i.e. if they fell at high speed): https://bjsm.bmj.com/content/bjsports/57/11/692.full.pdf ImPACT Tests - cognitive tests that include baseline and post-injury testing; as Dr. Alessi discusses, this only tests for one dimension of many potential symptoms of concussion and is not itself diagnostic: https://impactconcussion.com/ Early study by Dr. Ann McKee, PhD and Warren Distinguished Professor of Neurology and Pathology at Boston University School of Medicine - Tau protein in Chronic Traumatic Encephalopathy (CTE): https://pubmed.ncbi.nlm.nih.gov/19535999/ (discussion about CTE is included in extended version available to Ko-Fi subscribers) Send your follow-up questions for Dr. Alessi to amber@beagoodwheel.com…
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Be A Good Wheel
1 Advocacy, Awareness, and Amplifying Others with Kathryn Bertine 1:42:54
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1:42:54Content Warning: This episode contains references to suicide and depression, with specific discussions of depression and suicidal thoughts from 12:46 to 50:15. If you or someone you know is struggling, please reach out for help. Text or call 988 in the U.S. or check https://findahelpline.com to find help where you are. Amber speaks with Kathryn Bertine, author, athlete, activist, founder, and documentary filmmaker. Kathryn raced bikes professionally for five years and is a three-time Caribbean Champion and six-time national champion for St. Kitts and Nevis. She was featured on the cover of Bicycling Magazine and profiled in Outside Magazine for her impact within the cycling world. She crowd-funded and made the award-winning documentary HALF THE ROAD: The passion, pitfalls and power of women’s professional cycling , founded a non-profit that provides housing for women athletes struggling with the gender pay gap, has authored four non-fiction books, and is working on her fifth. In this conversation, they discuss why Kathryn celebrates her “brainiversary,” her experience with situational depression, and why the death of Robin Williams motivated her to seek help. Kathryn shares about her journey of advocating for women’s inclusion in the Tour de France and the importance of gathering like-minded individuals and amplifying the voices of others to effect change. She describes how she balances celebrating progress with continuing to push for more, how she responds to resistance, and why she is still advocating for equity in professional cycling. This is an abridged version of the interview. To hear full-length and extended versions of every episode, subscribe to a membership on Ko-Fi. Memberships start at $3 per month and support the sustainability of the show. Check out all of the perks at: https://ko-fi.com/beagoodwheel Don’t miss an episode - subscribe and rate us 5 stars! Got feedback or questions? Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! Get the latest: https://bit.ly/beagoodwheelnews Get involved! Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Mentioned in this episode: 988 Suicide and Crisis Lifeline: https://988lifeline.org/ Homestretch Foundation: https://homestretchfoundation.org Kathryn’s Books and Film: https://www.kathrynbertine.com/books-and-film…
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1 Purpose, Mindfulness, and Sending It On Your Own Path with Haley Hunter Smith 1:06:31
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1:06:31Amber speaks with Haley Hunter Smith, a National Champion and Olympic mountain biker turned pro gravel racer. In this conversation, they discuss how mountain biking saved Haley’s life, providing purpose, presence, and solace as she navigated recovery from a life-threatening eating disorder as a teenager. Haley shares her struggles with existential anxiety and the role sport has played in helping her manage those challenges. As a graduate student studying psychology, she brings an evidence-based approach to her mental game and shares the significance of mindfulness, flow, and agency, highlighting the power of an internal focus and task-oriented mindset in managing pressure. This broad-ranging conversation covers the impact of judgement and emotion on decision-making in sport, the experience of pain and fear, the process of self-acceptance and identity transformation, the importance of a support system, the intersection of mindset and community, the fluency of purpose, and the need for cultural change in sports. Don’t miss an episode - subscribe and please rate us 5 stars! Support the show! - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel Got feedback or questions? - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews Get involved! - Join our community: https://beagoodwheel.com/community - Follow us on Instagram: https://www.instagram.com/beagoodwheel/ Mentioned in this episode: Haley’s website: https://www.haleyhuntersmith.com/ Haley on Instagram: @haleyhuntersmith Haley’s sponsors: Trek https://www.trekbikes.com/us/en_US/ MAAP https://maap.cc/ The Feed https://thefeed.com/ COROS https://us.coros.com/…
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1 Heartbreak, Determination, and Living Out Loud with Lea Davison 1:54:59
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1:54:59Amber speaks with Lea Davison, a two-time Olympian in mountain biking. In this conversation, they discuss how Lea got into mountain biking and the idea and importance of competitive collaboration: how she and her American teammates worked together as a team to secure Olympic spots, in the individual sport of mountain biking. Davison shares the essential role that fun has played in her success, how she responded to the heartbreak of not being selected for the Tokyo Olympics, and how she has created space for girls and women in cycling through Little Bellas, the non-profit organization she founded with her sister. Lea also opens up about her journey to publicly coming out, why she felt like she had to choose between her Olympic dreams and being gay, and what made the difference for her to finally “live out loud.” She talks about the ongoing challenges faced by women and the LGBTQ+ community in sports and how she’s picking up the mic to literally and metaphorically use her voice to make things better for other athletes. Don’t miss an episode! Listen, subscribe, and leave us a 5-star review! Got questions or feedback for the show? Let us hear it: https://bit.ly/beagoodwheelpod Get the latest news, exclusive content, and more by signing up for our newsletter: https://bit.ly/beagoodwheelnews Mentioned in this episode: Lea’s website: https://www.leadavison.com/ Lea on Instagram: @leaeatsalot Lea’s Ted Talk on Competitive Collaboration: How to Win When You Don’t Lea’s Moth Style Talk at Middlebury: Purpose and Place: Voices of Middlebury Little Bellas Athlete Ally Emily Capodilupo Head of Data Analytics at Whoop at TEDxBoston Lea’s Sponsors: Allied Cycle Works L.L Bean Bona Fortuna Support the show: Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel Get official gear: https://beagoodwheel.shop/ Follow us: - Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/…
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1 Belonging, Empathy, and the Surprising Ease of Building Community with Marley Blonsky 1:43:19
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1:43:19Amber speaks with co-founder of All Bodies On Bikes, Marley Blonsky–a fat adventure cyclist, consultant, and advocate working to make the bike industry more inclusive. In this conversation, they discuss the importance of advocating for size inclusion, building bike infrastructure and community, and what makes a community different from a group. Marley offers guidance on how to navigate difficult conversations, the importance of understanding intent versus impact in communication, and why she leads with humility and curiosity. She shares tips on how you can take action to create change, why something as simple as t-shirt sizes can make a real difference, and about her upcoming projects: Wheels of Welcome and a new line of size-inclusive bike clothing with Shredly. Tune in to learn surprising tools for communication, how to advocate for change, and just how easy it can be to build the community and belonging you’ve been missing. Don’t miss an episode! Listen, subscribe, and leave us a 5-star review! Got questions or feedback for the show? Let us hear it: https://bit.ly/beagoodwheelpod Get the latest news, exclusive content, and more by signing up for our newsletter: https://bit.ly/beagoodwheelnews Mentioned in this episode: All Bodies On Bikes: https://www.allbodiesonbikes.com/ Marley Blonsky Consulting: https://marleyblonsky.com/work-with-me Wheels of Welcome: https://marleyblonsky.com/wheels-of-welcome/about SHREDLY x Marley Blonsky: https://shredly.com/pages/shredly-x-marley-blonsky-collaboration Shimano Film All Bodies On Bikes: https://bike.shimano.com/en-US/information/news/all-bodies-on-bikes-.html Radical Adventure Riders: https://radicaladventureriders.com/ Black Girls Do Bike: https://www.blackgirlsdobike.org/ Ride for Racial Justice: https://www.rideforracialjustice.org/ Support the show: Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel Become a Patron to get bonus episodes, merch, and more:: https://www.patreon.com/BeAGoodWheel Get official gear: https://beagoodwheel.shop/ Follow us: Join our community: https://beagoodwheel.com/community Follow us on Instagram: https://www.instagram.com/beagoodwheel/…
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