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Episode 28 - The 5 Movement Patters Your Athlete MUST Master w/ Zach Dechant of TCU Baseball
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Clint McGill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clint McGill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we have the great Zach Dechant joining us from TCU Baseball. Zach is the head strength and conditioning coordinator for the baseball team (also works with QB's) and today he shares GOLD on what our young athletes are missing out on in today's training.
Zach shares some secrets from his book, Movement Over Maxes, like the top 5 Movement patterns an athlete must master (and rarely does) before they start lifting weights at 14/15+ years old - why how-to-jump-properly is NEVER taught and is such a valuable tool and what is the #1 biggest predictor of youth UCL (elbow) injury (you'll want to hear this!)
Find more info from Zach at https://www.zachdechant.com/, and be sure to follow him on Instagram at @zachdechant (pronounced "Day-kint")
Enjoy, and be sure to check out our free video on The 3 Most Common Swing Flaws That Youth Hitters Must Avoid (with MLB hitting coach Mike Brumley!)
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