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Battling the demons between our two ears part 1: How our individual narrative impacts organisational performance
Manage episode 450732609 series 3610308
Corporate Sherpas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corporate Sherpas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Key Highlights
- How the stories we tell ourselves can drain our energy, distort our perspectives and distract us from what is important in the moment
- The two brain networks that are essential to performance and wellbeing, and how we can move towards the high-performance network
- How creativity and rumination can be two sides of the same coin
- An evolutionary explanation as to why we have a negative bias towards rumination
- The biology of chronic stress
- How human nature is to be negatively biased and the impact this has on leadership
- The 4 components of self-awareness that you can lean on to further understand your internal narrative
- Richard Davidson - leading researcher in the neuroscience on performance
Contact: corporate-sherpas.au
챕터
1. Battling the demons between our two ears part 1: How our individual narrative impacts organisational performance (00:00:00)
2. The default mode network and how it relates to our inner narrative (00:02:30)
3. The direct experience network and how it relates to high performance (00:04:30)
4. What happens when our default mode network is left unchecked (00:08:17)
5. The biology of our stress response (00:16:54)
6. The impact of a chronic stress response on performance (00:25:03)
7. The 4 elements of self-awareness (00:31:48)
8. Practical applications of the science of self-regulation (00:52:40)
3 에피소드
공유
