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Why Bad Habits Stick and How to Break Free
Manage episode 440188526 series 3597518
Matt Brooks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Brooks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered why it's so tough to kick those pesky bad habits? Join me, Matt Brooks, on the Barrier Busting Podcast as we uncover the fascinating psychology behind why bad habits stick and how to break free from them. You'll learn that bad habits aren't a sign of weakness but are deeply ingrained behaviors, often rooted in stress, boredom, or anxiety. Our brains don't differentiate between good and bad habits, making the fight against negative behaviors a continuous battle. Together, we'll explore why shaming individuals over their habits is detrimental and emphasize the importance of compassion.
Inspired by James Clear’s "Atomic Habits," we'll explore practical strategies to make bad habits invisible, unattractive, difficult, and unsatisfying. Discover how altering your environment, mindset, and social circles can support discipline far better than sheer willpower. I'll share actionable advice on using commitment devices and creating negative consequences for unwanted behaviors to increase your chances of success.
챕터
1. Why Bad Habits Stick and How to Break Free (00:00:00)
2. Breaking Bad Habits (00:00:13)
3. Breaking Bad Habits (00:08:44)
4. Uncovering Powerful Habits Through Learning (00:21:58)
10 에피소드
공유
