Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Ror Alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ror Alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Barbells To Buddhas: Train I Travel I Try New S#it와 비슷한 콘텐츠
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Eat Healthy, Cheap (S,L,B Blog)
Manage episode 294775602 series 2352408
Ror Alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ror Alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There is a lot of bad advice when it comes to eating healthy out there in the lands of social media and print. And honestly I can see why so many people think "it's so expensive to eat healthy", and even I couldn't do it if I listened to over half the advice I see and hear each day.
Well the fact is, it's honestly not expensive to eat pretty darn healthy. Now this advice I'm giving you may not be perfect, but it's still 90% better than how most people are eating. It's time to get fit, healthy, and save money.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts.
———————————————
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE MASTERCLASS
FREE HEALTH COACHING CALL WITH ROR!
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/ror.alex
PARTNERS IN WELLNESS
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them Ror from the Health By Design podcast sent you to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).
127 에피소드
공유
Manage episode 294775602 series 2352408
Ror Alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ror Alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There is a lot of bad advice when it comes to eating healthy out there in the lands of social media and print. And honestly I can see why so many people think "it's so expensive to eat healthy", and even I couldn't do it if I listened to over half the advice I see and hear each day.
Well the fact is, it's honestly not expensive to eat pretty darn healthy. Now this advice I'm giving you may not be perfect, but it's still 90% better than how most people are eating. It's time to get fit, healthy, and save money.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts.
———————————————
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE MASTERCLASS
FREE HEALTH COACHING CALL WITH ROR!
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/ror.alex
PARTNERS IN WELLNESS
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them Ror from the Health By Design podcast sent you to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).
127 에피소드
모든 에피소드
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Barbells To Buddhas: Train I Travel I Try New S#it와 비슷한 콘텐츠
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
