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Barbell Medicine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barbell Medicine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Barbell Medicine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barbell Medicine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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1 Episode #350: Progressive Overload II (How-To Get The Most From Training) 1:01:37
1:01:37 
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좋아요1:01:37
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좋아요In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of strength gains, and various strategies for adding weight. New Stuff https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/collagen-protein/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/blog/lateral-elbow-pain-for-lifters/ https://www.barbellmedicine.com/blog/shoulder-pain-guide/ https://www.barbellmedicine.com/shop/courses/testosterone/ Nutrition Seminar https://tinyurl.com/55zue765 Papers previous article ACSM 2009 Clayton 2015 Todd 2012 Impellizerri 2019 1RM calculator Lambrianides 2022 Plotkin 2022 Low Fatigue Template Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health. Papers: Latey 2001 Wells 2012 CrossFit Website Kim 2024 Ko 2024 Galvez 2019 Irandoust 2016 Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018 Donath 2016 Carrasco-Poyatos 2019 Persaki 2024 Oliveira 2024 Evangelou 2021 Baltaci 2005 Jago 2011 Segal 2004 Gultekin 2024 Yamato 2015 Ruiz-Areza 2025 Yao 2024 Ogawa 2023 Wei 2023 Kotarsky 2018 Igarashi 2023 Jansson 2022 Nutrition Seminar https://tinyurl.com/55zue765 New Stuff: https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals. Papers: https://academic.oup.com/ehjcr/article/9/1/ytae686/7931910 https://www.mdpi.com/2075-4418/15/1/9 New Stuff: https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss three research papers. The first paper examines how different coffee brewing methods affect cholesterol levels, highlighting the benefits of filtered coffee. The second paper explores the relationship between testosterone levels, muscle mass, and strength, with some interesting findings. The third paper compares the changes in blood (serum) cholesterol levels between three different diets that vary based on dietary cholesterol and saturated fat intake via egg consumption. Papers: https://www.sciencedirect.com/science/article/abs/pii/S0002916525002539 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1512268/full https://www.nmcd-journal.com/article/S0939-4753(25)00087-0/fulltext New Stuff: https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant growth of this market, the potential benefits and risks associated with self-ordered lab tests, and their personal experiences with such testing. The conversation emphasizes the importance of understanding who truly needs lab tests, the distinction between screening and diagnostic tests, and the critical need for context when interpreting lab results. The hosts also explore the implications of lab errors and the necessity for informed decision-making in health monitoring. They emphasize the importance of targeted screening recommendations and the need for proper interpretation of lab results to avoid unnecessary anxiety and misdiagnosis. Resources: https://www.barbellmedicine.com/blog/abnormal-labs-in-exercise-part-i-kidney-function/ https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i https://soundcloud.com/user-344313169/episode-108-abnormal-labs-part-ii https://pmc.ncbi.nlm.nih.gov/articles/PMC5638475/ https://cfpclearn.ca/wp-content/uploads/2020/12/TFP-187-CBC-screening-FV2.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC9687310/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7249447/ https://www.bmj.com/content/368/bmj.m149 https://www.jwatch.org/na51792/2020/06/18/more-us-residents-have-antinuclear-antibodies-now-1990s https://www.sciencedirect.com/science/article/pii/S1567576922007767 https://www.med.unc.edu/medicine/rheumatology-allergy-immunology/patient-care/rheumatology-clinical-care/decoding-the-ana-a-guide-to-ana-testing/ https://www.thyroid.org/patient-thyroid-information/ct-for-patients/february-2024/vol-17-issue-2-p-5-6/ https://www.choosingwisely.org.au/recommendations/racgp10 New Stuff: https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring) 50:53
50:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategies for hip injuries, particularly in the context of powerlifting. The conversation delves into rehabilitation exercises, the importance of progressive overload, and the consultation process for injury management. In this conversation, the speakers discuss the complexities of injury recovery and the adjustments needed in training. They explore the importance of understanding individual working weights, the role of alternative exercises during rehabilitation, and the often-overlooked aspects of stretching. The dialogue also covers the consultation process, follow-up strategies, and the critical transition back to normal training, emphasizing the need for a structured approach to avoid setbacks. Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Episode 344: Man Has A Seizure While Lifting (Mystery Case) 44:55
44:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise, nutrition, and metabolic health. Link: https://pubmed.ncbi.nlm.nih.gov/39715334/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition? 48:28
48:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition. Podcast 278 LDL Management Lepodisiran to lower Lp(a) Progressive Loading Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's 50:23
50:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more. Podcast 298 Sudafed WADA Sudafed a PED? Factors Affecting Energy Compensation Food Matrix Effect Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More! 1:33:05
1:33:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:33:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis. Papers: Staudacher 2023 Harer 2021 Bayless 2017 Nanayakkara 2016 Zeraattalab-Motlagh 2025 Nunan 2022 https://myginutrition.com/ https://www.ibsdiets.org/ Ewswaran 2025 Singh 2025 Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Episode #340: Woman With Severe Abdominal Pain After Sit-Ups 27:36
27:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/ Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265 https://onlinelibrary.wiley.com/doi/10.1111/sms.70025 Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates. Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com References: 1. CDC 2. Zhang 2024 3. WHO 4. Quinn 2020 5. Han 2019 6. Williamson 2015 7. Ryan 2013 8. FDA 2025 9. Ryan 2018 10. Magkos 2016 11. Knowler 2002 12. Knowler 2009 13. Look AHEAD 2014 14. Sacks 2009 15. Ahern 2017 16. Anderson 2001 17. Fildes 2015 18. Daigle 2020 19. Tay 2023 20. Bouchard 1994 21. Bouchard 1990 22. NWCR 23. Nicklas 2013 24. Miller 2015 Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV). Resources : · https://pubmed.ncbi.nlm.nih.gov/17276451/ · https://pubmed.ncbi.nlm.nih.gov/24290115/ · https://pubmed.ncbi.nlm.nih.gov/8608620/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 · https://pubmed.ncbi.nlm.nih.gov/31838969/ · https://pubmed.ncbi.nlm.nih.gov/26177817/ · https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf · https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2 · https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26 · https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/ · https://pubmed.ncbi.nlm.nih.gov/21273908/ · https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full · https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227 Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode), 43:43
43:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions! Become a Barbell Medicine Plus Member Today Book Recommendations: Do Hard things -Steve Magness Science of Running- Steve Magness The Cyclists Training Bible- Joel Friel Transfer of Training in Sports - Anatoliy Bondarchuk Science of Practice in Strength Training- Vladimir Zatsiorsky Periodization- Tudor Bompa Coaching Athletes to Be Their Best- Stephen Rollnick Low Fatigue eBook General Strength and Conditioning II eBook Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Washington Red Raspberries: https://redrazz.org * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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