))
Solutions Sans Suffering: Joyful Self-Improvement - Beast Over Burden - #523
Manage episode 407371685 series 3560811
Barbell Logic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barbell Logic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What does joyful self-improvement look like (and is it possible)? Today, we explore solutions sans suffering. Joyful Self-Improvement: Struggling & Floundering
…
continue reading
People really struggle to make important changes in their lives (that they at least ostensibly want) such as to lose weight or gain more muscle.
Reasons abound for the difficulty.
People hear and see conflicting, extreme solutions or short-term, impossible solutions (e.g. 6 weeks to six-pack).
Furthermore, every person is different. People have different goals, preferences, body types, and reactions to training stimulus (e.g. you cannot become faster than Usain Bolt simply by trying really hard, though you will certainly fail if you do not try).
Joyful self-improvement also confronts the reality that change takes a long time. It took you a long time to reach the point where you have decided it's time to make a difference. The positive changes you desire will also take a long time.
Joyful Self-Improvement: Solutions Sans SufferingWhatever solutions you (or a coach) decides on, they have to be sustainable. Can you really go the rest of your life only eating meat (or some other extreme diet).
Note that many of the people who follow a strict diet have quick feedback regarding when they eat a certain food (such as celiac disease).
Niki and Andrew recommend getting to a baseline before making changes. When you make changes, don't through the kitchen sink at your problems, but try one (or a couple) small changes. Consistently eating a couple hundred calories less than you have can make a BIG impact.
For joyful self-improvement, lean into what you like and embrace the long path to change.
Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show506 에피소드
공유
