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Weightlifting & Men’s Health with Shane Sevcik
Manage episode 313256636 series 3264011
Bands and Botanicals에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bands and Botanicals 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode, we introduce Shane Sevcik, Financial Advisor by day, F45 Gym owner, Mentor, and coach for young athletes learning to lift, 2017. He won the World Masters Games with a 375 lb pound clean and jerk, Husband and father of two boys, and most notably a former cheerleader. We discuss not only Shane’s journey in weightlifting, but he opens up about body image and mental health for male athletes. Shane is a big advocate for sleep as his most important form of recovery, and his biggest motivation is his family. Connect with Shane and join the F45 family @f45_training_medfordsouth @ssevcik IG: Danielle Crease @daniellemcrease Paula Kersch @botanically_curious Podcast: @BandsandBotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
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