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A Match Made In Heaven: Supersets and Herbal Pairings
Manage episode 313256653 series 3264011
Bands and Botanicals에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bands and Botanicals 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode, Paula and Danielle delve into the topics of Herbal Pairings and Supersets. What is a superset exactly? A superset is when we take different exercises and perform them back to back with little to no rest. Sounds fun, eh? With so many types of supersets, the possibilities are endless and adding variety to your workouts is only one of the many benefits you will learn about during this episode. ~ And just like a superset, without missing a beat, Paula enlightens us on some spectacular herbal pairings. What are affinity drivers? How can you combine them with other herbs to make a medicine that works for YOUR body? And how can a triangle help you narrow down and specify your needs and goals? Herbs mentioned: Ginger, Nettle, Violets, Ginko, Tulsi, Thyme, Linden, and Valerian.
Connect with us : @botanically_curious @daniellemcrease
Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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