Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Julie Potiker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Potiker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Loving Kindness Meditation
Manage episode 430414838 series 1434382
Julie Potiker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Potiker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, "Mountain Forest: Early Summer", by Joan Koerper.
Mountain Forest: Early Summer
Raven caws
Ladybug lands on my finger
two California Quail mosey by
Band-Tailed Pigeons coo
breeze tickles leaves and pollinated blossoms
of the hundred-year-old Apple trees
as Buddha, seashells in folded hands, offers thanks.
Sap from Jeffrey Pines glistens
Mistletoe grows lustily, greedy to overcome
all other plants nearby.
Wild Miner's Lettuce thrives to nourish.
Robin lands in the Flowering Plum
Finches, Steller's Jay, Black-Capped Chickadees
join travelers visiting feeders on shepherd's hooks
and sip water in planter drainage saucers.
Perfume from late-blooming Lilacs
drifts over my shoulder
as Periwinkles on the vine claim a garden.
Squirrel arrives for her peanuts.
Lizard says hello, then scurries for boulder.
Raven makes a line drive
for the Band-Tailed Pigeons
who burst upward in flight escaping
to the north side of the mountain valley.
Saraswati, standing four-feet tall,
buried under seven feet of snow
only ten weeks ago, is once again
dancing her eternal circle of protection
by the front door.
Strawberry Full Moon
steadily travels her course
to illuminate
the multitudinous miracles of startdust
The Forest of Cloudless Night.
-Joan/MJ Koerper
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 에피소드
Manage episode 430414838 series 1434382
Julie Potiker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Potiker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, "Mountain Forest: Early Summer", by Joan Koerper.
Mountain Forest: Early Summer
Raven caws
Ladybug lands on my finger
two California Quail mosey by
Band-Tailed Pigeons coo
breeze tickles leaves and pollinated blossoms
of the hundred-year-old Apple trees
as Buddha, seashells in folded hands, offers thanks.
Sap from Jeffrey Pines glistens
Mistletoe grows lustily, greedy to overcome
all other plants nearby.
Wild Miner's Lettuce thrives to nourish.
Robin lands in the Flowering Plum
Finches, Steller's Jay, Black-Capped Chickadees
join travelers visiting feeders on shepherd's hooks
and sip water in planter drainage saucers.
Perfume from late-blooming Lilacs
drifts over my shoulder
as Periwinkles on the vine claim a garden.
Squirrel arrives for her peanuts.
Lizard says hello, then scurries for boulder.
Raven makes a line drive
for the Band-Tailed Pigeons
who burst upward in flight escaping
to the north side of the mountain valley.
Saraswati, standing four-feet tall,
buried under seven feet of snow
only ten weeks ago, is once again
dancing her eternal circle of protection
by the front door.
Strawberry Full Moon
steadily travels her course
to illuminate
the multitudinous miracles of startdust
The Forest of Cloudless Night.
-Joan/MJ Koerper
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.