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5 Tips to Manage Anxiety Better
Manage episode 367821649 series 3444631
Rae Anne Mullins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rae Anne Mullins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
5 Tips to Manage Anxiety Better
I mentioned recently that my anxiety has increased. I really think it’s due to my Hashimoto’s being flared up. In this episode, I want to tell you what anxiety is, why we get it, how it manifests, and how to manage it.
We will all experience anxiety at some point in time. Anxiety can be helpful when we need it, but when it is prolonged and excessive, it can be debilitating for some people.
I give a few simple tools to help you with your own anxiety.
I hope you enjoy the episode!
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