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Adrenal Fatigue: What You Need to Know
Manage episode 407717674 series 3444631
Rae Anne Mullins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rae Anne Mullins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever heard of Adrenal Fatigue? Did you know that it is a very controversial topic? Well, today’s episode will break down what the adrenals are, why they are important, what it means to have adrenal fatigue, the symptoms associated with it, and some tips to keeping your adrenals healthy.
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
Also,did you know that blood sugar and adrenals go hand in hand? To help you get your blood sugar under control, I have partnered with Signos Continuous Glucose Monitor! If you want to track your glucose to find out what your body is doing and how your habits are helping or hurting, then Check out this link: SIGNOS
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