Episode #13 - Power Talks w/ Beth - "Benefits of Exercise"

Balanced By Beth

Beth Teran에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Teran 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 24:06

MP3•에피소드 홈

Today’s Balanced by Beth Podcast is a powertalk about the Benefits of Exercise. I discuss exercise tips, motivation & goal setting, and how to find solutions to challenges. I talk about my own struggle to stay consistent with strength training, and what has helped me to establish a regular routine. In this powertalk, I share my personal motivations to keep an active lifestyle and how daily training is necessary to stay strong and flexible so I can feel confident to surf, hike and run. If you say to yourself “What difference does 1 training session make?”, then this Podcast is for you. Join me in this discussion, leave a comment in iTunes or on my Instagram page: Balanced by Beth. I’d love to hear what goals you have for your body, and how I can support you. Support this podcast: Partner with Beth to create inspiring podcasts that will help women in their journey toward Health & Wellness. https://www.patreon.com/balancedbybeth --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support

36 에피소드

#Fitness #Beth Teran