Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Beth Teran에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Teran 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode #21 - A Marathon Training
Manage episode 236137068 series 2430726
Beth Teran에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Teran 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon. We share our raw emotions, training struggles and feelings of doubt around running a Marathon for the first time. We also share success stories and lessons learned that may motivate you to want to run a marathon too. I give training advice from a Physical Therapist perspective and Leandra provides helpful guidance as a therapist from a Mental health point of view. Together we share stories of our journey to become Marathon Runners, and hope to inspire you too! Leandra Soop, Associate Clinical Social Worker (#87480) Employed by Interior Design Firm: A Psychotherapy Practice Host of Made in Monrovia Podcast Follow Leandra Soop Instagram Account www.leandrasoop.com Beth Teran, PT, DPT, CSCS Host of Balanced by Beth Podcast Creator of 30 Day STRONG Programs Follow Balanced by Beth Instagram Account www.balancedbybeth.com Thank You to Be Seen Co. for your excellent and quality production of the Balance by Beth Podcast www.beseenco.com If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 에피소드
Manage episode 236137068 series 2430726
Beth Teran에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Teran 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon. We share our raw emotions, training struggles and feelings of doubt around running a Marathon for the first time. We also share success stories and lessons learned that may motivate you to want to run a marathon too. I give training advice from a Physical Therapist perspective and Leandra provides helpful guidance as a therapist from a Mental health point of view. Together we share stories of our journey to become Marathon Runners, and hope to inspire you too! Leandra Soop, Associate Clinical Social Worker (#87480) Employed by Interior Design Firm: A Psychotherapy Practice Host of Made in Monrovia Podcast Follow Leandra Soop Instagram Account www.leandrasoop.com Beth Teran, PT, DPT, CSCS Host of Balanced by Beth Podcast Creator of 30 Day STRONG Programs Follow Balanced by Beth Instagram Account www.balancedbybeth.com Thank You to Be Seen Co. for your excellent and quality production of the Balance by Beth Podcast www.beseenco.com If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 에피소드
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