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110 - The wisdom of your body
Manage episode 407251051 series 3560587
Kelly Donahue에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Donahue 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello Badass Moms! In today’s episode, I talk about the importance of celebrating ourselves, allowing ourselves to start as beginners, and listening to the messages from our bodies. I also talk about accepting and feeling our emotions, having compassion for our internal voice, and giving ourselves grace and forgiveness.
Let’s delve in!
In this Episode You’ll Learn:
- [01:21] Celebrating the things that we’re proud of.
- [03:57] Start somewhere.
- [05:21] The three brains.
- [08:33] Give yourself grace.
- [11:04] Feeling our emotions.
- [12:43] Your voice matters.
- [14:24] A lesson on nonjudgement.
Quotes:
- “We’ve always got to start somewhere.” – Kelly Donahue [04:03]
- “Inertia is really hard to overcome.” – Kelly Donahue [04:24]
- “Your voice means something to someone.” – Kelly Donahue [12:44]
- “Even the mistakes you made led you right to here.” – Kelly Donahue [16:42]
Connect with Kelly Donahue:
· Website: badassmoms.com.
· LinkedIn: Badass Moms.
· Instagram: @kellydonahue_badassmoms.
Call to Action
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