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How To Build Better Stronger Faster You For New Years 2022
Manage episode 314843039 series 3240054
Scott Bryant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scott Bryant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How To Build Better Stronger You For 2022 exercise is must. 45 minutes all need and 4 days week to get the best strength gains and fat lose your diet it big part of your of you weight and fat loss program I would say it 50% and getting your lifestyle right is a must too and the vitamins you take have a big imputes on how your body keep fat and free and keep strong as you age training your mind is need to to be strong we need look at fats as not being bad too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message
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