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Why fast food elevates stress and mood swings
Manage episode 386986623 series 3533005
Bithiah Sel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bithiah Sel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered what is the reason behind your loved ones telling you not to eat fast food? The more they tell you not to eat them, the more you crave for fast foods, right? To be fair, it's cheap and fast. As a high-achiever, time is super precious and every minute counts. The only thing that matters is what your boss says when he sees your work! In this episode, I've explained the reasons why fast foods and processed foods aren't good for you. Work is important, but your health is even more important. Only you have the power to change your mindset. And remember, fueling your body with good stuff is what's going to make your performance even better. Shoot for the stars while keeping your body, mind and soul in-check. Follow me on IG for more: www.instagram.com/bithiahsel
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