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#054: Emotions at Work
Manage episode 412975057 series 3440800
Wendy Brand에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Brand 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So, how can we bring emotions into the conversation in a meaningful way. Don’t confuse being emotional with expressing emotions clearly. Here are three things that you can do in the work environment when you are faced with emotions.
Step 1: Acknowledge the Emotion: Take a step back and acknowledge your emotion. What emotion are you experiencing (name it) and what could it be telling you (what value or need do you have that is in conflict)?
Step 2: Remove Judgement: Emotions are not good or bad.
Step 3: Share the Emotion. If you have had a conflict with someone and you feel like it has not been resolved, discuss the emotion without judgement or blame. Ask for a conversation where you both are not trying to problem solving and neither is monopolizing the conversation, but you both share the emotions that you experienced without judgement. And, then you can move into solving how to move forward together.
56 에피소드
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