RAWTALK 21: STRESS FOR DUMMIES - ANISSA & ELLEN RAW

ATL PODCAST NETWORK

ATL PODCAST NETWORK에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ATL PODCAST NETWORK 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 44:17

M4A•에피소드 홈

Resident Health & Fitness Expert Melissa Layne gives a lesson on Stress 101. Don't let some of her big words scare you, she totally dumbs it down so that all of us can easily understand how stress affects our bodies… mentally & physically. She explains the science behind balancing high intensity exercise with lower intensity activities. And find out what activity she thinks is important for women to do to de-stress… she even makes up a new term for it. Note: The Ted Talk that Melissa references is "How to Make Stress Your Friend" by Kelly McGonigal. With a career spanning more than 30 years, Melissa Layne, MEd, is a faculty member in the Exercise Physiology & Physical Education Depts. at The University of North Georgia. A former elementary school PE teacher & fitness program coordinator, Melissa is a popular & highly coveted presenter & author in the fitness industry. @anissaellenraw @anissaamason @ellennicoll www.anissaellenraw.com

454 에피소드