Episode #64: If I snack in the middle of the night, do I need to brush?

Ask the Dentist with Dr. Mark Burhenne

Dr. Mark Burhenne - Functional Dentist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mark Burhenne - Functional Dentist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 15:13

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Midnight snacking is quite common for those with Type 1 diabetes, who need to maintain their blood sugar levels. If you do find yourself reaching for a simple source of sugar after bedtime though, should you brush your teeth afterward? Today, Dr. B answers this question by sharing his recommendations for which snacks he believes are best and how to take care of your oral hygiene in the middle of the night, from swishing with water to taping your mouth and more!

Key Points From This Episode:

Introducing today’s topic: do you need to brush your teeth after a midnight snack? [01:59]
Dr. B’s suggestions, from investing in a CGM to keeping juice on your nightstand [05:57]
Why he recommends swishing your mouth with water rather than getting up to brush [07:03]
The benefits of mouth taping for reducing your chances of tooth decay [07:18]
How your sleep will improve if you address sleep apnea first [08:26]
Why you might want to try experimenting with other fruit and vegetable juices [12:50]

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Links Mentioned in Today’s Episode:

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