Can I eat meat as part of a balanced diet?

Ask a Farmer

We truly are lucky here in Canada to enjoy many different food choices for our diets. Questions do arise on different proteins we consume: how much is enough, what do we need and are plant and animal-based proteins the same? Long-time dietitian and mother, Carol Harrison, answers these questions through a fun and meaningful dialogue about how meat protein is structured differently than plant protein. She also includes some tips on how to extend your meat budget a bit more.
Host: Clinton Monchuk
Clinton Monchuk grew up on a mixed dairy, beef and grain family farm outside of Lanigan, Saskatchewan. He received his Bachelors of Science in Agriculture majoring in Agricultural Economics from the University of Saskatchewan and Masters of Business Administration in Agriculture from the University of Guelph. Clinton has enjoyed numerous roles across Canada, the United States and Mexico as a researcher, educator, manager, economist and director of trade policy.

In 2016, Clinton accepted the role of Executive Director with Farm & Food Care Saskatchewan to promote farming and ranching to consumers. Clinton understands the value of increasing public trust in agriculture and actively promotes engagement between the agriculture industry and consumers.

Clinton, Laura and their children Jackson and Katelyn, continue to be active partners on their family grain and layer farm in Saskatchewan and cattle ranch in Oklahoma.
Guest: Carol Harrison
Carol Harrison is a registered dietitian who loves to focus on helping Canadians put nutrition into practice in the kitchen. Carol is mom to three awesome kids. She’s a Toronto-based food and nutrition communications consultant and says she pretty much spends all day reading, writing, cooking or eating food—this is probably why her dog is always by her side! Carol is excited to share insights from her 20-year journey combining her interests in agriculture, food and nutrition. You can follow Carol on IG @CarolHarrison.RD
Resources:
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Iron Deficiency
What is food synergy?
Free Learn To Cook Courses
Episode Credits: Research and writing by Dorothy Long and Penny Eaton, Produced and edited by Angela Larson, Music by Andy Ellison-Track title: Gravel Road

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