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130. Why can't I go 100%?
Manage episode 370919916 series 3005944
Thomas Rozdzynski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thomas Rozdzynski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you giving it your all during your jiu-jitsu sparring sessions, but not sure why you're not noticing any improvements? This episode of our podcast might be a game-changer for you. We dive into the question that's been bugging many martial arts enthusiasts - can you really go 100% during training and still learn effectively? We take you through our theory that jiu-jitsu training, much like any form of learning, involves various pillars and categories that require a balance rather than a full-throttle approach. You'll learn about the risks of focusing solely on winning rather than pushing yourself to be vulnerable, to fail, and ultimately grow.
Think of jiu-jitsu as a classroom. Constant testing without new information acquisition leads to lower success rates. We explain why understanding and comprehending new information before testing them is vital. We also delve into the dangers of going all out during training, leading to possible injuries, which are contrary to the philosophy of jiu-jitsu. Hear us out as we discuss why it's essential to leave the mats each day without any physical setbacks, all while having a smile on your face. This episode will surely shift your perspective on training, helping you achieve a balance between learning, discovering, growing, and enjoying the sport of jiu-jitsu. So, tune in and let's start this enlightening conversation!
Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
Links you need to check out:
www.rolacademy.tv
www.therolradio.com
152 에피소드
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