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Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Getting Through the Holidays - HOLIDAY BONUS EPISODE!

42:52
 
공유
 

Manage episode 456324377 series 2826302
Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us some LOVE!

Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season.
Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Shelby:
Shelby Forsythia (she/her)
Grief guide, author, and podcast host
Website | Instagram | Facebook | YouTube | TikTok
Featured in O Mag, Huffington Post, and Modern Loss
Ready to grow through grief? Check out these free resources:

  • Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.
  • Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.

Credits:
Music by Kevin MacLeod

Support the show

Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

  continue reading

챕터

1. Getting Through the Holidays - HOLIDAY BONUS EPISODE! (00:00:00)

2. Grief Advocates Share Personal Stories (00:00:01)

3. Permission to Grieve (00:03:58)

4. Navigating Grief Through the Holidays (00:09:45)

5. Everyday Grief and Healing Insights (00:22:15)

6. Grief Resources and Practical Tools (00:31:35)

7. Rediscovering Joy in Grief (00:37:36)

216 에피소드

Artwork
icon공유
 
Manage episode 456324377 series 2826302
Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us some LOVE!

Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season.
Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Shelby:
Shelby Forsythia (she/her)
Grief guide, author, and podcast host
Website | Instagram | Facebook | YouTube | TikTok
Featured in O Mag, Huffington Post, and Modern Loss
Ready to grow through grief? Check out these free resources:

  • Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.
  • Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.

Credits:
Music by Kevin MacLeod

Support the show

Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

  continue reading

챕터

1. Getting Through the Holidays - HOLIDAY BONUS EPISODE! (00:00:00)

2. Grief Advocates Share Personal Stories (00:00:01)

3. Permission to Grieve (00:03:58)

4. Navigating Grief Through the Holidays (00:09:45)

5. Everyday Grief and Healing Insights (00:22:15)

6. Grief Resources and Practical Tools (00:31:35)

7. Rediscovering Joy in Grief (00:37:36)

216 에피소드

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