))
ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
«
»
Wellness Series - Hypnotherapy can Erase Stress: Interview with Claire Oldham-West
Manage episode 340251983 series 2923058
Angela Mazzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Mazzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Part 2 of the Wellness series explores how to break free from toxic stress in your life. Hypnotherapist Claire Oldham-West shares ways to eliminate the limiting stories we tell, work through trauma, and heal from physical pain and injury.
- Please grab your spot in Wellness for the Working World to hear Claire's entire interview which included juicy topics like: why you don't believe you can do something, how to stop numbing out and start feeling, the role of "incorrect learning" in shaping our stories, Ways we are being hypnotized in our culture and how to break free, and how hypnotherapy can be used to empower yourself.
- You have the resources within you to heal from anything. You just need to move past your limitations.
- Hypnotherapy helps you access the deep relaxation you need to begin healing.
- Many people carry trauma around like a backpack and it's weighing them down.
- You aren't living in the present when you are triggered by traumas and limiting beliefs. Once you access the story, you can rewrite it.
- We all need to feel loved and safe. Connecting to your subconscious mind allows you to access, beliefs, habits and behaviors that are holding you back.
- You can feel stress in your physical body.
Hear more of Claire's talk by signing up for my Wellness for the Working World classes here
Connect with Claire:
https://www.claireoldhamwest.com/
https://www.instagram.com/mentalhealth_hypnotherapy/
https://www.linkedin.com/in/claire-oldham-west-mental-health-hypnotherapy-949379223/
Stay Inspired,
Angela
Join the architecting community:
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
245 에피소드
공유
