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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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The Dirty Little Secrets of Burnout
Manage episode 334397366 series 2923058
Angela Mazzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Mazzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For a trending topic, burnout guards it's secrets well. In this episode, we talk about how burnout and stress are different. Learn how to tell if you just have a few symptoms or if you are in full on burnout. And finally, why taking time off isn't the fix you think it will be.
- Stress is burnout's gateway drug. Chronic stress, given the right conditions leads you there one shaky step at a time.
- Burnout isn't about how much you have to do. It's about how meaningful, appreciated and supportive your work environment is.
- Although exhaustion can be a symptom of burnout, you can't sleep your way out of it. You have to make changes to your lifestyle and working conditions to recover.
- Don't be a burnout dropout. While your first instinct might be to escape, focusing on uncertainty will just fuel the fire.
DOORS ARE CLOSING FOR STRESSLESS SUCCESS ACADEMY!
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Stay Inspired,
Angela
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