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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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The 25% Rule to get You Through Even the Worst Day
Manage episode 436949121 series 2923058
Angela Mazzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Mazzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Having a no good, terrible, very bad day? In this episode, I answer a question from a member of our Architecting community on how to have more good days and how to be more gentle with yourself on those less than good ones.
- It's tempting to overgive on a bad day because you feel guilty, but that's the worst thing you can do because stress impacts your focus, cognitive ability, creativity and mood.
- Reserve 25% of your energy for self care each day. On a low energy or stressful day it's even more important to be gentle with yourself.
- Make a hard day easier by taking time to reset, prioritizing low key tasks that give you small wins and finding fun and enjoyable ways to keep momentum going like hand sketching or model building.
- Build up resources you can leverage. Delegate more to others and build up their skill sets, know who you can ask for help, hire support for errands, childcare, or homekeeping.
Check out my Stressless Success Course here: https://architectingpodcast.com/index.php/stressless/
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Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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