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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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How to Recover from an Emotional Hangover
Manage episode 365243326 series 2923058
Angela Mazzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Mazzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Emotional Hangovers are the residual toxicity of stressful experiences. Listen in to learn more about how to avoid them and how you can recover more quickly when you do overindulge in stress.
- Your definition of chaos changes as you grow and expand your capacity to take things on. Be mindful of that corresponding expansion of stressors
- Stress shifts our body into survival mode which makes it more difficult to focus on anything but having our needs met. Look beyond your own experience of a situation to meet others where they are instead of judging them based on your experience of their actions.
- Stress is amplified by lack based thinking. Feeling that you or your accomplishments are not good enough blocks you from being able to appreciate where you are.
- To stay anchored in the chaos storm, practice gratitude, focus on the growth in your struggles, and stay focused on taking action based on your mission.
- Stop feeling responsible for other people's action. It is not your responsibility to drag them across the finish line. Instead, of feeling anger, guilt or shame, focus on how you could do things better.
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Stay Inspired,
Angela
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