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008 Nurturing our nervous systems in water | Hannah Rose
Manage episode 378914962 series 3480508
Aqua Sensory에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aqua Sensory 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are delighted to share with you this golden talk about how we can view our nervous systems with a new lens in the pool with the amazing Hannah Rose from Breathe.
Hannah offers breathwork and wellbeing workshops to transform the mind, body, and soul.
In this episode, Jo talks with Hannah about how important our nervous systems are as the foundation of our mental and physical health. We touch on the importance of the vagus nerve and stillness. Hannah shares her favourite breathworks practices, whilst Jo connects this dry land wonderful work to the water.
Hannah says, “It very much depends on the state, so we have different states that our nervous system can be in, so one of those states is hyperarousal and the other is hyperarousal, so depending on how our nervous system is presenting we can offer different practices that can really nourish and support.”
There are so many benefits to nurturing our nervous systems, to bring in a new deeper awareness, create more happiness and flow.
Let’s keep connected.
@aquasensory
Follow & Connect with Hannah Rose
https://linktr.ee/breathewithhannahrose
@breathe_with_hannahrose
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