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Anxiety, Panic Attacks & The Power of a Strong Support System with Emily + Stephanie
Manage episode 377554030 series 3513378
Nicole Pettes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Pettes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s guests are Emily and Stephanie, the hosts of the podcast Cycle Chats--a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative of what it means to be a woman.
They are both educators who are constantly looking to grow, change, and evolve into the best versions of themselves, and hope that through sharing their experiences, and helping to educate those around them that they can start creating the ripples to help the waves of change.
We chat about…
- How Stephanie and Emily first became friends & started their podcast
- Cycle Chats and women empowerment
- Stephanie’s experience navigating “disordered” anxiety
- Panic attacks + how anxiety landed Stephanie in the hospital
- What has helped Stephanie in managing her anxiety
- Emily’s experience navigating “everyday” anxiety
- How Emily supports Stephanie with her mental health
- How to support your friends through their anxiety
- How to lean on your support system, while learning to become your own safe person
- Anxiety as a teacher & how it can make you stronger
- Their new YouTube show, Chit Chats + how they navigate the pressure of doing an unedited show
…and so much more!
Connect with Cycle Chats' hosts Emily & Stephanie:
Instagram @cyclechats
Connect with Nicole
Follow me on Instagram @roarwithnicole
Let’s be friends on Facebook
Leave a review on the Anxious & Ambitious podcast
Thank you for listening!
DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.
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