20 The secret of anxiety reduction through movement with Resiliency Coach Graham Wheatcroft

Anxiety Specialists

Many people turn to medications to try to manage their anxiety. But we don’t have to go down that road and count on it to get improvements. In this episode, we are back with Graham Wheatcroft, a Global Remote Fitness Coach, to talk about how physical fitness, spirituality, and regular daily practices play an important role in how you manage your anxiety.

What’s great about Graham is that his approach to fitness is unlike what most would picture when thinking of a personal trainer. And this is because he has been through his own journey with Anxiety and uses that to mold how he helps others. He's a true anxiety master. Join us to learn more about Graham's holistic approach and how you can achieve the progress In your fitness and anxiety that you have been wishing for!

Episode Highlights:

• The holistic approach to dealing with anxiety through fitness and spirituality
• Why moving your body around doesn’t have to be expensive
• The domino approach in dealing with your anxiety
• Doing things differently by taking a holistic approach to work with clients
• The importance of small and consistent efforts

--

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa