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18 Anxiety attacks and panic attacks: what’s the difference?
Manage episode 334808529 series 3332548
Anxiety Specialists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anxiety Specialists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered what the difference between an anxiety attack and a panic attack is? The quick answer to that question is—officially, nothing. Labeling our anxiety and panic as an attack can actually intensify the sensations that come along with it, which prevents us from getting on top of our anxiety and panic.
In today’s episode, we offer new ways in managing our anxiety and panic, by first focusing on the labels that we use. This way, we condition our minds to associate anxiety and panic as less threatening!
Episode Highlights:
- Why it’s attractive to use non-diagnosable terms
- How the labels we use for sensations can fuel anxiety
- A less threatening label to use instead
- How to introduce new labels without invalidating
- What is a panic cycle
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