08 What you need to know about anxiety recovery
Manage episode 328005948 series 3332548
Anxiety Specialists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anxiety Specialists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As someone who struggles with anxiety, how do you see yourself? It’s not uncommon for people with anxiety to see themselves as anxious, associating what they are going through with who they are as a person, a strong identity attachment anxiety. But even in the midst of this battle, it’s really important to shift your perspective! As you head towards recovery, there are things you need to know about this exciting journey that will drastically change the way you see your progress and your own identity. In this episode, we are going to share with you what you need to know about anxiety recovery and valuable tips you will not want to miss. I hope this encourages you to keep moving forward, because life can be so much better than the restrictions anxiety gives you. — ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap
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55 에피소드