Player FM 앱으로 오프라인으로 전환하세요!
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
Manage episode 427966711 series 1906173
This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes sufficient pre-run fuel—Dimity and Sarah serve her the truth.
Before the Q&As, Dimity details the epic way she celebrated her daughter’s 21st birthday. Speaking of hiking, here’s the survey Dimity mentions.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
931 에피소드
Manage episode 427966711 series 1906173
This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes sufficient pre-run fuel—Dimity and Sarah serve her the truth.
Before the Q&As, Dimity details the epic way she celebrated her daughter’s 21st birthday. Speaking of hiking, here’s the survey Dimity mentions.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
931 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.