Episode #10 - Anger, Winslow's Habits That Heal™ Lesson #4

Ankylosing Spondylitis - Reduce Your Pain!

Sky Denton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sky Denton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 1:03:58

MP3•에피소드 홈

Peter Winslow and Sky Denton discuss how the belief that "It isn't fair" leads us to feeling resentment towards life. Nearly everyone with AS has this idea that what is happening to them isn't fair, and this belief causes a lot of stress.
We also discuss how anger can look very different for different people. For example - Peter's anger was very visible to others, and Sky's was not.
Peter shares a very important Habit That Heals:
Winslow's Habits That Heal Lesson 4: Stop Talking About Pain - You can't reconcile the pain of the past by talking to yourself about it. You must lose all interest in past pain and focus completely on what turns you on.

Thank you for listening and please share this podcast with someone you care about!
You can contact Sky at www.skydenton.com
You can contact Peter at ASRecoveryChallenge.com

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#Fitness #Sky Denton #Ankylosing Spondylitis #Psoriatic Arthritis #Chronic Pain #Pain #Peter Winslow #Alternative Health #Mental Health #Nutrition