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The Power of One Question to Change Your Life
Manage episode 417119588 series 3299062
Anita에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anita 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, I’m excited to share a simple yet powerful question that has the potential to change your life!
This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyday challenges into opportunities for growth.
Join me as we uncover the psychology behind our thought processes and learn practical ways to apply this powerful question in various aspects of life. Whether it’s personal relationships, career setbacks, or just everyday frustrations, you'll discover how this mindset hack can change your life.
Don't forget to share your experiences and insights by emailing
me or connecting on Instagram. I can’t wait to see how this works for you!
00:00 Welcome to Anita Chat: A Personal Confession
01:20 The Power of One Post-it Note
02:07 Understanding Our Mindset and Filters
05:16 The Impact of Asking Ourselves One Powerful Question
06:02 Real-Life Applications and Encouragement to Reframe
07:55 Invitation to Engage and Final Thoughts
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