Stress Management Made Easy with Suze Yalof Schwartz and Abby McCoy

And So, She Left: Wisdom from Women Beyond the Corporate World

Sometimes it helps to switch things up.

For this episode, we’re pivoting from our usual in-depth exploration of identity and personal struggles to highlight techniques for managing stress in our daily lives.

Suze Yalof Schwartz, the esteemed CEO of Unplug Meditation, returns to share her wisdom on stress management and achieving a well-rounded lifestyle. We've invited Suze to provide guidance to one of our dedicated listeners, Abby McCoy, who is navigating her journey as a freelance healthcare writer under her brand Evicom while juggling the demands of motherhood.

Abby candidly shares her challenges as a mompreneur, the hurdles she faces in achieving work-life balance, and her difficult transition from a strenuous nursing environment to becoming her own boss. With Suze's guidance, Abby learns strategies to make small, sustainable steps towards her goals while preserving her mental and physical wellbeing.

Join us as we delve into Abby's entrepreneurial journey, Suze's practical advice, and how we can all move the needle towards goals that we truly care about.

Learn more about Unplug.

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Learn more about Abby and Evicom.

In this episode, we cover:

• Abby's turbulent journey towards entrepreneurship, and the difficulties faced by healthcare workers
• Quick and easy tips to manage stress that you can start practicing today
• Easy ways to fill up your own tank, and why self-care is crucial to taking care of those around you
• Simple ways to divorce yourself from your work mentality from the comfort of your home office
• The power of setting aside time for fun

Quote of the Week:

“Our goals are not always met the way we think they will be met. So [be] open to the way that things happen.” – Suze Yalof Schwartz

Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.

Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP).

Songs used in this episode include: "Air Hockey Saloon," "Short Song 010923," "Short Song 012023," "Short Song 011923," "Short Song 020923," "Readers! Do You Read?" " I Am Running Down the Long Hallway of Viewmont Elementary."

Used under the Creative Commons 4.0 International License