))
Guided Grounding Meditation | How to Ground and Center Yourself
Manage episode 336343218 series 3190933
Jason Cain에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Cain 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is grounding in meditation? How do you practice grounding?
▶️ Get a 20 Minute Interactive Guided Grounding Meditation: https://gum.co/ggmPodcast
▶️ You can read the podcast in my blog: https://gumroad.com/jasoncain/p/guided-grounding-meditation
Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and in this Podcast, you will learn a powerful guided meditation for grounding and centering yourself.
Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now and it will probably quite most of your internal chatter and anxiety.
For more great content or Support me by following me on www.gumroad.com/jasoncain
76 에피소드
공유
