227: Ulrich Dempfle On Maximizing Your Workouts With The Power of Re-HIIT Training

Ancient Health Podcast

Ancient Health Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ancient Health Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:01:04

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In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.
01:20 - Efficient and effective training through AI technology.
04:27 - Short intervals and maximum intensity.
09:04 - Maximum intensity levels on Carole bike.
14:26 - Rapid mobilization of glycogen.
18:10 - The sweet spot for fitness.
24:41 - Other capabilities of the bike.
29:07 - Using third-party apps on the bike.
30:15 - Fasted cardio and its benefits.
35:12 - Metabolic health and prevention.
40:13 - Other alternatives for HIIT.
43:20 - Jogging and sprinting workouts.
49:52 - Muscle building with HIT.
52:23 - Understanding our body's response.
57:03 - The origin of the name Carol.
59:44 - Where to find information.
Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM
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