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What to Do When Overwhelm Derails Your Momentum
Manage episode 509615992 series 2917897
Marisa M Shadrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marisa M Shadrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What to Do When Overwhelm Derails Your Momentum
Ever find yourself ignoring your to-do list, reaching for the remote, and wondering why you can’t just do the thing you said you’d do?
You’re not lazy, you’re probably overwhelmed, a word I have heard countless times by my clients and colleagues.
In this episode, I’m sharing what emotional flooding actually is, why it happens, and how to reset your nervous system when your brain feels maxed out.
These aren’t vague mindset tips; they’re tangible, physical actions you can take to calm your body and regain control of your day.
What You’ll Discover in This Episode:
- What emotional flooding is and how it hijacks your focus
- A 3-step toolkit to reset your brain and restore calm
- Why your prefrontal cortex goes offline during stress
- How to prevent overwhelm by managing your energy
- The role of simple habits like breathing, journaling, and setting boundaries
- What I personally changed to handle a high-stress season
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Go to https://marisashadrick.com/quiz
If you’re ready to grow with effective marketing that actually feels manageable, here’s your next move.
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Listen to the "Amplify Your Authority" Podcast! Click Here!
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