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Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron
Manage episode 445260702 series 3560417
Amina AlTai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amina AlTai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.
The key moments in this episode are:
00:02:05 - Monica's Journey to Becoming a Sleep Coach
00:08:09 - The Four-Step Framework for Better Sleep
00:11:06 - Finding Your Optimal Sleep Time
00:14:45 - Structural Abnormalities and Sleep Support
00:17:24 - Cognitive Impairment from Lack of Sleep
00:20:34 - Importance of Quality Sleep
00:21:53 - Addressing Sleep Gap and Shift Work
Connect with Monica Le Baron
Website: monicalebaron.com
LinkedIn: linkedin.com/in/monicalebaron
Facebook: facebook.com/sleepsimplified
Instagram: @monica.le.baron
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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